Does Exercise Prevent Gynecomastia?

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It is generally thought that between 30 to 60% of men have some , which is also known as male breast enlargement or "man boobs". Many people may be surprised at how common the is, although it can cause men significant distress, leading to a reduction in self-confidence.

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There are several , and in some instances, the condition may have no apparent cause. There are several recognised causes of gynecomastia, the most common of which is a hormonal imbalance that involves the overproduction of oestrogen, which results in an overproduction of breast tissue.

Gynecomastia is very common during puberty, which can affect up to 30% of adolescents, and this is most often due to the significant hormonal changes that occur during this period. Gynecomastia, which typically develops during puberty, usually resolves completely once the imbalance is corrected; however, in a small number of cases, it may persist. Gynecomastia occurs across all age groups and becomes prevalent in men who are aged over 50, which is when hormonal changes start to take place.

Gynecomastia occurs most commonly in certain age groups, such as adolescents and those over 50, but it can also develop at any age. Gynecomastia can occur regardless of whether someone is slim or overweight, younger or older. We commonly see very fit men who engage in bodybuilding and exhibit varying degrees of gynecomastia.

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Can exercise prevent gynecomastia?

Gynecomastia is a frequently misunderstood condition, and many people think that exercise can prevent or even cure gynecomastia. The answer to this is no; we see many men in fantastic shape who still have gynecomastia, including professional athletes and bodybuilders.

false idea is that exercise can lead to gynecomastia. In some men, the condition of gynecomastia can often resemble a highly developed chest musculature, which leads many people to think that excessive exercise or can result in the formation of excess male breast tissue.

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With men who have excess breast tissue or enlarged male breasts, it should be remembered that this is not due to increased muscle bulk but is actually due to either an excess of fatty tissue or excessive glandular tissue and, most commonly, is a combination of both. Having dealt with the misconception that exercise causes gynecomastia, it is vital to bear in mind that substances such as anabolic steroids can cause gynecomastia, so we would always recommend that all men avoid these and build muscle mass through natural means at the gym.

Exercise will not lead to a in male breast enlargement, and it does not matter whether you exercise every day and eat very sensibly; excess tissue will remain. Excessive glandular tissue will not decrease with exercise. However, men with excessive chest wall fat may see significant improvement with exercise. The only way to gynecomastia caused by glandular is through surgical removal of the excess tissue.

Some men may attempt vigorous regular exercise as a potential solution to treating existing gynecomastia. However, this often leads to increased chest muscle bulk, which accentuates the appearance of gynecomastia. This can be a significant source of disappointment for many men to find that a potential treatment only leads to worsening the appearance of their gynecomastia.

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Male breast reduction surgery for the treatment of gynecomastia

Regardless of how physically fit you may be, the condition of gynaecomastia can lead to a lot of mental anguish for many men, which leads to a significant reduction in self-confidence. This may affect the types of clothes men may wear, particularly at the beach, where they may avoid removing their T-shirts. The condition may also affect personal relationships. Fortunately, there is an excellent treatment in the form of surgery, which is minimally invasive in nature and can be carried out as a day case at Centre for Surgery in London.

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Our surgeons perform many gynecomastia procedures each year and have refined their techniques over time to minimise scarring. In some cases of gynecomastia, our surgeons can make a very tiny incision on the outer part of the chest so that you will have virtually no scarring.

The specific treatment depends on whether men have excess glandular or fatty tissue. In situations where men have an excess of both, then a combination of liposuction and surgical excision is the best treatment. The first part of the procedure involves to remove the fat and contour the chest, followed by a small incision around the areola, which provides access to surgically remove the excess tissue. In severe cases of gynecomastia with excess skin, your surgeon may remove redundant skin using techniques similar to an areola reduction to tighten the chest, and may combine this with radiofrequency Acne & Oily Skin tightening.

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The  procedure takes between one and two 2 hours to carry out and is most commonly performed under general anaesthesia. However, it can also be performed under local anaesthetic for milder cases of gynecomastia. We recommend that take one week off work and avoid any exercise or bodybuilding for at least 6 weeks after the procedure.

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Gynecomastia Surgery at Centre for Surgery

If you think you may have gynecomastia, the best way to determine this is to have a face-to-face consultation with one of our specialist plastic surgeons, who have years of experience treating all types of gynecomastia. The specific type of gynaecomastia you have can only be assessed through a thorough physical examination combined with a comprehensive medical history, which can then provide an idea of the treatment options available for your condition, as every man is unique.

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If gynecomastia is something that has been bothering you for some time, we recommend you give us a call and speak to one of our friendly and knowledgeable patient coordinators, who will be able to book you to see an expert plastic surgeon in London for treatment of "man boobs".

Call or fill in the form below. A patient coordinator will call you within one working day to book your consultation with the best matched to your enquiry.

—Please choose an option—Rhinoplasty (nose surgery)Blepharoplasty (eyelid surgery)Facelift / Neck liftOtoplasty (ear surgery)Breast augmentationBreast liftBreast reductionLiposuctionTummy tuckBrazilian Butt Lift (BBL)Mummy makeoverLabiaplasty / gynaecologyGynaecomastia (male breast reduction)FTM / MTF top surgerySkin lesion / mole removalMorpheus8 / Fotona / non-surgicalRevision surgery (any previous procedure)Other / not sure yet




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Centre for Surgery is a CQC-regulated private hospital on London’s Baker Street, delivering plastic and surgery through GMC-registered specialist surgeons. Our expertise spans facial procedures including and , , for men, and body contouring procedures such as and . Patient safety, surgical excellence and natural-looking results sit at the heart of everything we do.

Centre for Surgery is a CQC-regulated private hospital on London’s iconic , offering plastic and cosmetic surgery led by GMC-registered consultant surgeons.

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